It is the single most common problem in the world I would think: how to effectively deal with negativity in oneself and others. I am always looking for more tools for my therapy toolbox to use against unhealthy feelings and thoughts. Recently I was turned on to a meditation-Cognitive Behavioral Therapy fusion technique that I … Continue reading
Latest Entries
Is your SSRI Pooping Out?
Some folks can stay on the same antidepressant medication indefinitely. Others need to switch every year. This is a highly individual thing and depends on many factors. One medication that is quickly becoming my favorite in this situation is mirtazapine (i.e. Remeron, Avanza) for several reasons: It has a unique mechanism of action. Unlike SSRIs … Continue reading
How to Become a Doctor of Depression (or anxiety, insomnia, marital communication, parenting, work satisfaction, bereavement, forgiveness, etc.)
Okay, not really. But you can become an informed and insightful expert into your own problem. And that can lead to more satisfaction and happiness in your life. So approach your obstacles like a grad student would: Pick My Brain – Some of my patients come to each meeting with a list of questions for … Continue reading
How Can a Phoenix Center Blog Help You?
I tend to be dragged into using new technology kicking and screaming. I remember as a medical student vowing I would never use that bizarre thing called the internet. As usual then, I am a little behind on seeing the value of blogs. My first impression was that they are basically online diaries or a … Continue reading
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